Are you someone who constantly puts others' needs before your own? Do you struggle to establish boundaries and find it difficult to say “no”? Maybe you have been in a relationship where you have been constantly feeling responsible for the other person’s feelings? Whether at the workplace, in family settings or romantic relationships, did you lose yourself trying to “fix” someone? If you can relate to these experiences, you're not alone. Whether you're currently navigating a codependent relationship or are healing from past experiences, this self-help group aims to create an environment where every voice is respected, heard, and understood. Whether you're familiar with terms like codependency, narcissism, or gaslighting, or if you're just beginning to explore these concepts, you're welcome here. Our group will meet biweekly to discuss our journeys and empower each other to break free from unhealthy patterns. Through practical tools, we will focus on setting boundaries, fostering self-compassion, and creating balanced connections with others. Join us to thrive in relationships without losing yourself.

(It's important to note that while this group provides valuable support, it is not a substitute for professional therapy.)